The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living Book 2) By Max Lugavere

Best Edition The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living Book 2) with Free EASY Reading Download Now!

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Rating: 9.7 (7224 reviews)
Author: Max Lugavere

Books,Medical Books,Medicine The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living Book 2) Max Lugavere

4,7

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The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:· A trick that gives you the equivalent of a “marathon” workout, in 10 minutes· How to get the benefits of an extra 1-2 servings of veggies daily without eating them· The hidden chemicals in your home that could be making you fat and sick· How to boost melatonin levels by up to 58% for deeper sleep without supplementsThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

At this time of writing, The Audiobook The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living Book 2) has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Best Edition The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living Book 2) with Free EASY Reading!

and healthy, easy and actionable.” (Max Lugavere)Motivated by watching his mother succumb to the ravages of Alzheimer’s, Max Lugavere went on a mission to find out what, if anything, could be done to prevent this from happening to others. This book is the result. It’s easy to read, HARD to accept and to integrate into my life, well...that would be GARGANTUAN.Many of the recommendations are drastic, especially when you’ve traveled 7 decades already. That’s not to say they’re not worth doing, only that change is difficult, (at certain ages it’s REALLY ROUGH) but if his conclusions are correct, the payoff is a “Genius Life”. Here’s the breakdown by chapter:1. DON’T FORK AROUND - Max reveals his thot’s on what and WHEN best to eat for ultimate function and defense of the brain2. TIMING IS EVERYTHING - an introduction to circadian biology, how to make the most of the individual nature around us3. THE VIGOR TRIGGER - how to get and make the most of vitamin D (sun), use ambient temperature to boost fat burning (a winner!), and impact diseases of the brain4. GET OFF YO’ A** - movement to encourage improved metabolism, something for every fitness level5. TOXIC WORLD - oh. my. gosh. this chapter has caused me HOURS of future work! lots to research about potentially problematic medications; also info in food additives, food storage containers, (no more plastic), and how to how insidious stress really is6. PEACE OF MIND - practical ways to destress; they’re NOT all easy!7. PUTTING IT ALL TOGETHER - just what it says!This is a book that will be referenced often. Speaking of references, there are lots of them (about 30 pages worth) in here and they’re all fairly current. Max did his homework and his information rings true; from a motivation that could potentially effect all of us. “The Genius Life” is a book that’s worthy of time and attention. Highly recommended 📚

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